No Smoking Day is tomorrow, Wednesday 14th March. Is this the year you plan to do something about it?
'I know what it's like,' says Anne Penman, 'I was a 60-a-day smoker for over 19 years – a woman with a passion to smoke. I quit my nicotine habit in 1991 after discovering laser therapy and since then I have made it my goal to help as many people as possible make long-term lifestyle changes.
‘At this time of year most smokers are beating themselves up about failing to stop after New Year and with No Smoking Day looming that adds to the pressure. We are here to help, not lecture.’
Smokers have all kinds of excuses and reasons to smoke: they enjoy smoking, smoking helps with stress, smoking keeps their weight down, they can smoke and skip a meal, all their friends smoke and they don’t want to be the odd one out – and so it goes on.
But just think of experiencing your first evening; first morning; first day and first weekend as a non-smoker able to relax, enjoy socialising and having fun. That's what No Smoking Day is all about - you can do it and we're here to help!