SMOKING IS SKIN DEEP

It was interesting this week to see actress Kate Winslet saying her complexion had been 'transformed' after quitting smoking three years ago.
'I suffered from such bad skin in my 20's,' says 38-year-old Kate.
But it's not just your skin you will see changing.......
* Just 20 minutes after your last cigarette your blood pressure and pulse rate drop to normal
* 8 hours after your last smoke the carbon monoxide level decreases and the oxygen level in your blood increases to normal
* 24 hours after your last cigarette you substantially lessen your chances of having a heart attack
* Your circulation will improve and your lung functioning will increase up to 30% within two weeks to three months after quitting
* 5 years after quitting your risk of a stroke is reduced to that of a non-smoker.
So follow Kate's example - and see the benefits of quitting smoking for yourself.